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Fitness

Lifting weights might also lift moods

Lifting weights might also lift moods, according to an important new review of dozens of studies about strength training and depression. It finds that resistance exercise often substantially reduces people’s gloom, no matter how melancholy they feel at first, or how often — or seldom — they actually get to Read more…

By admin, ago
Fitness

Exercise tips for WEIGHT LOSS

Exercise Tips for WEIGHT LOSS’ is a series devoted to giving you bite-sized tips you can implement into your lifestyle TODAY to start using exercise to help you lose weight immediately. Tip: Good morning! One of the most ‘old-school’ exercise tricks for losing fat and bodyweight is to do some Read more…

By admin, ago